After a disappointing October, I’m back on track. I put on a lot of weight during Oct, but November has been pretty good. 290lbs in Oct. My heaviest weight to date. Now I’m 278 in Nov. I am disappointed but determined.Continue reading “Down 12lbs.”
The other day I got thinking about the amount of time it takes become an expert in something. Conventional wisdom says that it takes 10000 hours of deliberate practice. You can’t just go through the motions and expect to get better at something you want to learn. You have to work on your weaknesses. Continue reading “Scheduling my time from now on.”
Recently I have put on more and more weight. I have been avoiding updating the blog for that very reason. It’s been frustrating and embarrassing. Especially since I don’t eat much junk food at all. Except for potato chips. They are just so damn delicious. My mouth waters just thinking about them.
I talked to my fitness trainer about it and asked for his advice. He told me to treat it as an addiction because chips aren’t like other types of food. You can’t have just one like the commercial says. When I got home from the gym, I wish I could say I threw out the remaining chips I had in the cupboard but I can’t imagine wasting food like that. The bag was almost finished so I finished it, crumpled up the bag and had my last chips.
That was yesterday. Today I went to the grocery store and walked right by the chips without a second thought. I am now on day one of no chips and so far it’s going great. I am going to try and make it until the end of the year. One of the things I’ll do to deal with the cravings is to drink water or tea. It’ll be tough but it’ll go a long way to helping me lose weight.
No such thing as luck or natural talent. All you have to do is put in the work. If you are a little further behind your goals than you want to be then just put in a little more work. You have to do it for you because no one who hasn’t been where you are will know the work you’ve put in. They’ll see the results but they will not see all the work. Do it because it’s part of who you are today and who you want to be tomorrow. Continue reading “Make Your Own Luck”
Today I decided to go back to the gym. I was a little nervous because I took some time off for the holidays. I wasn’t going to go but I decided not to let fear get the best of me. I could’ve just stayed home and plopped down on the couch, but that’s not going to get me back into shape. Continue reading “Use Your Imagination”
I’ve never been one to make NY resolutions as I found it kind of pointless. I was already doing what I wanted to be doing and didn’t need the New Year to remind myself to set goals and achieve them. Having worked at a gym it was a wonder to see hordes of people flood the gym only to vacate the gym by June.
The problem I see with people(including myself) setting goals is that they say they are going do something and then they don’t preserve. I’m horrible at that. It makes people think that you are all talk and no action. “But we can try!” I hear you saying to you device. And to that I’m going to tell you what someone told me.
My doc put a piece of paper in front of me and asked me to try and pick it up. So I picked it up. He then asked me “Did you try to pick it up or did you just pick it up?” I said I picked it up. My point is that Yoda was right when gave Luke that sage advice.
What I am doing this year is that I’m writing down my goals for the year and I’m not going to tell anyone about them until I’m done them. That way you avoid doubters and won’t and will feel more satisfied when you get it done.
Have a Happy New Year!
I recently got tested for food intolerances and the results were not great. The results shows that I’m intolerant to dairy, eggs, some meats, barley and wheat. The results also showed that I have a lot of inflammation going on and my body is working too hard fighting it. I need to go egg-free, dairy-free and gluten-free to lower my inflammation. Continue reading “Doctor’s Orders”