In my humble opinion, the most important thing you can do to lose weight is to consistently measure your results. I like to jump on the scale every morning, to start my day. Some other people prefer to step on it once a week.
But wait, there’s more!
I have been dealing with a bit of stress lately and not been keeping up all the great habits that have been helping me. I am trying to exercise more than I have been in the past few months. It has been really hard to get back on track Continue reading “Getting Back At It.”
Recently I went on vacation and basically stopped doing everything that was making me healthy. I was using the excuse, “oh it’s okay, I’m on vacation.” Well the vacation has caught up with me. It’s time to get back on track or the wagon. I’m not great with metaphors. Continue reading “Off The Wagon”
One day, in a village high in the mountains of China’s Yunnan province, a farmers daughter fell ill. It was during wintertime so there was no access to their village, and no way to get to a doctor. However there was a shaman near the top of the mountain. The farmer and his wife decided to take their daughter up the mountain to see the shaman. The journey took a week to reach the summit and unfortunately the daughter died along the way. The farmer decided to talk to the shaman anyway, to see if anything could be done.
Continue reading “The Legend of White Tea”
Merry Christmas and a happy new year! I had a great Christmas today. I woke up and had some rice crispies for breakfast. For lunch I had some nachos and snacked on some jerky throughout the afternoon. Dinner consisted of a bowl of soup. Continue reading “C25K Challenge Day 8”
By: Mark Halpenny
So, the Holiday season is almost over. You’re feeling a little sluggish and are still full from the family dinner a few days ago. You decide that it’s time to make a change, but, where to begin? You don’t want to walk into a gym that’s as busy as a zoo — especially around January — when the only time it’s quiet to use the machines is at 3:30 in the morning. These are my 5 simple tips to getting up and off the couch and getting that blood flowing again during these unforgiving winter months.
Continue reading “Guest Blog: 5 tips to for getting started/ starting up again for better overall fitness.”
Had a pretty good day today. I had raisin bran for breakfast and some oranges for lunch. For dinner I had loin pork chop with beans. It was nice out so I took my dog Tai Continue reading “C25K Challenge Day 7”