I have been dealing with a bit of stress lately and not been keeping up all the great habits that have been helping me. I am trying to exercise more than I have been in the past few months. It has been really hard to get back on track Continue reading “Getting Back At It.”
Recently I went on vacation and basically stopped doing everything that was making me healthy. I was using the excuse, “oh it’s okay, I’m on vacation.” Well the vacation has caught up with me. It’s time to get back on track or the wagon. I’m not great with metaphors. Continue reading “Off The Wagon”
I’m off to China! I will be spending 6 weeks in China visiting friends, trying new teas and exotic foods.
For the first time ever I used a hotel exercise room. This gym had two treadmills, and some other equipment that I didn’t bother with. I chose to repeat the last run I did but it felt good anyway.
Merry Christmas and a happy new year! I had a great Christmas today. I woke up and had some rice crispies for breakfast. For lunch I had some nachos and snacked on some jerky throughout the afternoon. Dinner consisted of a bowl of soup. Continue reading “C25K Challenge Day 8”
Had a pretty good day today. I had raisin bran for breakfast and some oranges for lunch. For dinner I had loin pork chop with beans. It was nice out so I took my dog Tai Continue reading “C25K Challenge Day 7”
Today’s run was great. I’m a quarter of the way done the program and I don’t think I’m going to give up. It got me sweating a lot. It was a good stress relief and really felt great. I slept in and missed breakfast, however lunch was great. I had eggs and bacon. For an afternoon snack I had some popcorn and watched some Netflix. I had a delicious sweet potato paleo nachos for supper.
I also lifted weights and finally lifted 200 lbs.
Today I just had some eggs for breakfast with a bit of cinnamon, I snacked on some oranges throughout the day and had some leftover chicken pot pie for lunch. I did my run around 2:00 pm today and lifted weights right after. Continue reading “C25K Callenge Day 5”