In my humble opinion, the most important thing you can do to lose weight is to consistently measure your results. I like to jump on the scale every morning, to start my day. Some other people prefer to step on it once a week.
But wait, there’s more!
I have been dealing with a bit of stress lately and not been keeping up all the great habits that have been helping me. I am trying to exercise more than I have been in the past few months. It has been really hard to get back on track Continue reading “Getting Back At It.”
Recently I went on vacation and basically stopped doing everything that was making me healthy. I was using the excuse, “oh it’s okay, I’m on vacation.” Well the vacation has caught up with me. It’s time to get back on track or the wagon. I’m not great with metaphors. Continue reading “Off The Wagon”
Had a pretty good day today. I had raisin bran for breakfast and some oranges for lunch. For dinner I had loin pork chop with beans. It was nice out so I took my dog Tai Continue reading “C25K Challenge Day 7”
As important as it is to feed your body with healthy food, it is important to satiate your mind with nutrition that is good for the soul. A steady diet of healthy positive thinking can do wonders to elevate your mood and your mind. Here are 5 things you can do to boost your mood. Continue reading “5 Great Mood Boosters!”
Today I just had some eggs for breakfast with a bit of cinnamon, I snacked on some oranges throughout the day and had some leftover chicken pot pie for lunch. I did my run around 2:00 pm today and lifted weights right after. Continue reading “C25K Callenge Day 5”
Today decided to start tracking my calories as part of my effort to accelerate my weight loss. For breakfast I had peanut butter on rye bread. For lunch I snacked on some oranges. This afternoon I had about Continue reading “C25K Challenge Day 4”