Today I decided to go back to the gym. I was a little nervous because I took some time off for the holidays. I wasn’t going to go but I decided not to let fear get the best of me. I could’ve just stayed home and plopped down on the couch, but that’s not going to get me back into shape. Continue reading “Use Your Imagination”
Setting your priorities is one of the most important skills you can learn. Without it, you run a huge risk of wasting your most important resources(time and effort). No matter what it is you want to accomplish, your efforts will be better served by managing your priorities better. If you want to move forward in life and achieve your goals you need to set your priorities straight. Continue reading “Priorities”
I recently discovered that the biggest obstacle I have to overcome in order to achieve my goals is myself. I am my own worst enemy. So far I’ve been trying to take myself one on one. But that was not working out so well. For a long time I thought that I could lose the weight on my own and I have to admit that for me it’s just not a tenable solution.
Continue reading “I’m Putting Together A Team”
One day, in a village high in the mountains of China’s Yunnan province, a farmers daughter fell ill. It was during wintertime so there was no access to their village, and no way to get to a doctor. However there was a shaman near the top of the mountain. The farmer and his wife decided to take their daughter up the mountain to see the shaman. The journey took a week to reach the summit and unfortunately the daughter died along the way. The farmer decided to talk to the shaman anyway, to see if anything could be done.
In late October I decided that I was going to return to the Far East. I used to live in the heart of Yunnan province, China. I had spent three years there trying to build a business and failing at it. I had no idea what I was doing and half assed everything I tried. That left me with nothing to show but embarrassment and feeling like a failure. This was also the time when I was at my heaviest. This sent me into a crushing depression that I did not handle well. Continue reading “Journey to the East”
As important as it is to feed your body with healthy food, it is important to satiate your mind with nutrition that is good for the soul. A steady diet of healthy positive thinking can do wonders to elevate your mood and your mind. Here are 5 things you can do to boost your mood. Continue reading “5 Great Mood Boosters!”
1. Exercise gives you energy. Since I started exercising more I’ve noticed that I have more energy to spend. It’s like the old saying “you’ve gotta spend money to make money.” It’s the same with your energy. If you want more energy, you’ve got to spend more of it.
Continue reading “5 Effects of Exercise”