Hi, How Can I Help You?

I have something to admit. I’ve been a little selfish lately. I haven’t been living as closely to my ideals as I’d like to be. I’ve been thinking a lot about how I can do better and something occurred to me just now.

All of the most successful people I know have built their life around one simple principle. They make other people’s lives better. They make sure that people are having a good time and feel good about themselves. While I was aware of this idea for sometime for whatever reason it never really resonated with me until now.

Not to give you a sob story or anything but 2018 was pretty trying. I was just trying to think about how “I” can get through it and how can “I” improve as a person and save “my” business. I was to focused on myself. And maybe sometimes we need that, I don’t know.

But what if instead of thinking about myself so much (because that’s worked brilliantly for the last 35 years, clearly) I put other people first for a change. Instead of worrying about how my tea business is going to it’s first thousand sales this year, I focus on how to make 1000 people’s lives better with tea. Maybe I should be blogging not simply for my own reasons but I should focus on thinking how I can make this blog (and my other two of course) better for you, the reader.

One of my favourite comedians, Dan Harmon, creator of Community and a little known show called Rick and Morty, once said that wanting to be the guy that made other people laugh was the highest form of ego.

I recently saw a meme on Facebook (I can’t find it now) where someone said that they don’t want to become rich because they want to buy expensive things. They said that they want to become rich so that they can do things for other people like leave $1000. They wanted to become rich, not to improve their own life but the lives of the people around them.

This I believe is a wonderful ideal, but here’s the thing. You don’t have to become rich to improve peoples lives. While you may not be able to change millions of lives, I think that it is well within your reach to do little things right now to make sure other people feel better.

So the question I have to ask now is “How can I help you?”

Scheduling my time from now on.

The other day I got thinking about the amount of time it takes become an expert in something. Conventional wisdom says that it takes 10000 hours of deliberate practice. You can’t just go through the motions and expect to get better at something you want to learn. You have to work on your weaknesses. Continue reading “Scheduling my time from now on.”

Thoughts on Meditation from a Beginner

I’m a very scientific minded person so I was very interested in seeing the benefits and effects of meditation. I started with 5 minutes a day and after a few days I decided to push myself and go for 30+ minute sessions. I also tried different sitting positions.
Continue reading “Thoughts on Meditation from a Beginner”

Doctor’s Orders

I recently got tested for food intolerances and the results were not great. The results shows that I’m intolerant to dairy, eggs, some meats, barley and wheat. The results also showed that I have a lot of inflammation going on and my body is working too hard fighting it. I need to go egg-free, dairy-free and gluten-free to lower my inflammation. Continue reading “Doctor’s Orders”

C25K Challenge Day 7

Had a pretty good day today. I had raisin bran for breakfast and some oranges for lunch. For dinner I had loin pork chop with beans. It was nice out so I took my dog Tai Continue reading “C25K Challenge Day 7”

5 Great Mood Boosters!

As important as it is to feed your body with healthy food, it is important to satiate your mind with nutrition that is good for the soul. A steady diet of healthy positive thinking can do wonders to elevate your mood and your mind. Here are 5 things you can do to boost your mood.  Continue reading “5 Great Mood Boosters!”