Lately, I have been really struggling with consistency in my life. I am no saint, I eat junk food and I don’t always exercise. And if you haven’t noticed I haven’t kept up the blog. For that, I apologize.
By: Mark Halpenny
So, the Holiday season is almost over. You’re feeling a little sluggish and are still full from the family dinner a few days ago. You decide that it’s time to make a change, but, where to begin? You don’t want to walk into a gym that’s as busy as a zoo — especially around January — when the only time it’s quiet to use the machines is at 3:30 in the morning. These are my 5 simple tips to getting up and off the couch and getting that blood flowing again during these unforgiving winter months.