I’m a very scientific minded person so I was very interested in seeing the benefits and effects of meditation. I started with 5 minutes a day and after a few days I decided to push myself and go for 30+ minute sessions. I also tried different sitting positions.
Continue reading “Thoughts on Meditation from a Beginner”
Setting your priorities is one of the most important skills you can learn. Without it, you run a huge risk of wasting your most important resources(time and effort). No matter what it is you want to accomplish, your efforts will be better served by managing your priorities better. If you want to move forward in life and achieve your goals you need to set your priorities straight. Continue reading “Priorities”
I recently discovered that the biggest obstacle I have to overcome in order to achieve my goals is myself. I am my own worst enemy. So far I’ve been trying to take myself one on one. But that was not working out so well. For a long time I thought that I could lose the weight on my own and I have to admit that for me it’s just not a tenable solution.
Continue reading “I’m Putting Together A Team”
In my humble opinion, the most important thing you can do to lose weight is to consistently measure your results. I like to jump on the scale every morning, to start my day. Some other people prefer to step on it once a week.
But wait, there’s more!
As you may know I have recently taken up cycling. I love it. It’s a lot fun and I don’t think I will be giving it up any time soon. It is low impact and great for your legs. You can power up and cycle as fast as you can or coast along at a leisurely pace, or both! However at my fitness level I can assure you that my pace is leisurely no matter how hard I pedal.
You see my first video here: https://youtu.be/Zl5TdfT7JD4
I have been dealing with a bit of stress lately and not been keeping up all the great habits that have been helping me. I am trying to exercise more than I have been in the past few months. It has been really hard to get back on track Continue reading “Getting Back At It.”
I’m off to China! I will be spending 6 weeks in China visiting friends, trying new teas and exotic foods.
For the first time ever I used a hotel exercise room. This gym had two treadmills, and some other equipment that I didn’t bother with. I chose to repeat the last run I did but it felt good anyway.