Priorities

Setting your priorities is one of the most important skills you can learn. Without it, you run a huge risk of wasting your most important resources(time and effort). No matter what it is you want to accomplish, your efforts will be better served by managing your priorities better. If you want to move forward in life and achieve your goals you need to set your priorities straight. Continue reading “Priorities”

I’m Putting Together A Team

I recently discovered that the biggest obstacle I have to overcome in order to achieve my goals is myself. I am my own worst enemy. So far I’ve been trying to take myself one on one. But that was not working out so well. For a long time I thought that I could lose the weight on my own and I have to admit that for me it’s just not a tenable solution.
Continue reading “I’m Putting Together A Team”

The Most Important Tool of Weight Loss.

In my humble opinion, the most important thing you can do to lose weight is to consistently measure your results. I like to jump on the scale every morning, to start my day. Some other people prefer to step on it once a week. 
But wait, there’s more!

Keep your goals in mind


Every day when I start my exercise session, I picture what I’m going to look like when I reach my goal weight of 185lbs. I visualize not just what I’m going to look like but also how awesome I’m going to feel. I close my eyes and I can practically taste it.  Continue reading “Keep your goals in mind”

C25K Challenge! Day 1


Today I decided to start the Couch to 5K challenge. The program allows you to progressively go from couch potato to 5K runner in two months. I tried to program before but I did not stick to it and so I can’t really tell you how well it works. However, this time I will hold myself accountable by blogging about it everyday. If I miss a day, feel free to scold me about it in the comments section.
Continue reading “C25K Challenge! Day 1”