Priorities

Setting your priorities is one of the most important skills you can learn. Without it, you run a huge risk of wasting your most important resources(time and effort). No matter what it is you want to accomplish, your efforts will be better served by managing your priorities better. If you want to move forward in life and achieve your goals you need to set your priorities straight. Continue reading “Priorities”

Journey to the East


In late October I decided that I was going to return to the Far East. I used to live in the heart of Yunnan province, China. I had spent three years there trying to build a business and failing at it. I had no idea what I was doing and half assed everything I tried. That left me with nothing to show but embarrassment and feeling like a failure. This was also the time when I was at my heaviest. This sent me into a crushing depression that I did not handle well. Continue reading “Journey to the East”

C25K Challenge Day 7

Had a pretty good day today. I had raisin bran for breakfast and some oranges for lunch. For dinner I had loin pork chop with beans. It was nice out so I took my dog Tai Continue reading “C25K Challenge Day 7”

5 Great Mood Boosters!

As important as it is to feed your body with healthy food, it is important to satiate your mind with nutrition that is good for the soul. A steady diet of healthy positive thinking can do wonders to elevate your mood and your mind. Here are 5 things you can do to boost your mood.  Continue reading “5 Great Mood Boosters!”

5 Effects of Exercise


1. Exercise gives you energy. Since I started exercising more I’ve noticed that I have more energy to spend. It’s like the old saying “you’ve gotta spend money to make money.” It’s the same with your energy. If you want more energy, you’ve got to spend more of it. 
Continue reading “5 Effects of Exercise”