New Years Resolution: Do They Work?

I’ve never been one to make NY resolutions as I found it kind of pointless. I was already doing what I wanted to be doing and didn’t need the New Year to remind myself to set goals and achieve them. Having worked at a gym it was a wonder to see hordes of people flood the gym only to vacate the gym by June.

The problem I see with people(including myself) setting goals is that they say they are going do something and then they don’t preserve. I’m horrible at that. It makes people think that you are all talk and no action. “But we can try!” I hear you saying to you device. And to that I’m going to tell you what someone told me.

My doc put a piece of paper in front of me and asked me to try and pick it up. So I picked it up. He then asked me “Did you try to pick it up or did you just pick it up?” I said I picked it up. My point is that Yoda was right when gave Luke that sage advice.

What I am doing this year is that I’m writing down my goals for the year and I’m not going to tell anyone about them until I’m done them. That way you avoid doubters and won’t and will feel more satisfied when you get it done.

Have a Happy New Year!

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Priorities

Setting your priorities is one of the most important skills you can learn. Without it, you run a huge risk of wasting your most important resources(time and effort). No matter what it is you want to accomplish, your efforts will be better served by managing your priorities better. If you want to move forward in life and achieve your goals you need to set your priorities straight. Continue reading “Priorities”

I’m Putting Together A Team

I recently discovered that the biggest obstacle I have to overcome in order to achieve my goals is myself. I am my own worst enemy. So far I’ve been trying to take myself one on one. But that was not working out so well. For a long time I thought that I could lose the weight on my own and I have to admit that for me it’s just not a tenable solution.
Continue reading “I’m Putting Together A Team”

Getting Back At It.

I have been dealing with a bit of stress lately and not been keeping up all the great habits that have been helping me. I am trying to exercise more than I have been in the past few months. It has been really hard to get back on track Continue reading “Getting Back At It.”

C25K Challenge Day 7

Had a pretty good day today. I had raisin bran for breakfast and some oranges for lunch. For dinner I had loin pork chop with beans. It was nice out so I took my dog Tai Continue reading “C25K Challenge Day 7”

C25K Challenge! Day 1


Today I decided to start the Couch to 5K challenge. The program allows you to progressively go from couch potato to 5K runner in two months. I tried to program before but I did not stick to it and so I can’t really tell you how well it works. However, this time I will hold myself accountable by blogging about it everyday. If I miss a day, feel free to scold me about it in the comments section.
Continue reading “C25K Challenge! Day 1”