In my humble opinion, the most important thing you can do to lose weight is to consistently measure your results. I like to jump on the scale every morning, to start my day. Some other people prefer to step on it once a week.
But wait, there’s more!
As you may know I have recently taken up cycling. I love it. It’s a lot fun and I don’t think I will be giving it up any time soon. It is low impact and great for your legs. You can power up and cycle as fast as you can or coast along at a leisurely pace, or both! However at my fitness level I can assure you that my pace is leisurely no matter how hard I pedal.
You see my first video here: https://youtu.be/Zl5TdfT7JD4
Recently I went on vacation and basically stopped doing everything that was making me healthy. I was using the excuse, “oh it’s okay, I’m on vacation.” Well the vacation has caught up with me. It’s time to get back on track or the wagon. I’m not great with metaphors. Continue reading “Off The Wagon”
By: Mark Halpenny
So, the Holiday season is almost over. You’re feeling a little sluggish and are still full from the family dinner a few days ago. You decide that it’s time to make a change, but, where to begin? You don’t want to walk into a gym that’s as busy as a zoo — especially around January — when the only time it’s quiet to use the machines is at 3:30 in the morning. These are my 5 simple tips to getting up and off the couch and getting that blood flowing again during these unforgiving winter months.
Continue reading “Guest Blog: 5 tips to for getting started/ starting up again for better overall fitness.”
Had a pretty good day today. I had raisin bran for breakfast and some oranges for lunch. For dinner I had loin pork chop with beans. It was nice out so I took my dog Tai Continue reading “C25K Challenge Day 7”
Today I just had some eggs for breakfast with a bit of cinnamon, I snacked on some oranges throughout the day and had some leftover chicken pot pie for lunch. I did my run around 2:00 pm today and lifted weights right after. Continue reading “C25K Callenge Day 5”
Today decided to start tracking my calories as part of my effort to accelerate my weight loss. For breakfast I had peanut butter on rye bread. For lunch I snacked on some oranges. This afternoon I had about Continue reading “C25K Challenge Day 4”