As important as it is to feed your body with healthy food, it is important to satiate your mind with nutrition that is good for the soul. A steady diet of healthy positive thinking can do wonders to elevate your mood and your mind. Here are 5 things you can do to boost your mood. Continue reading “5 Great Mood Boosters!”
Today I just had some eggs for breakfast with a bit of cinnamon, I snacked on some oranges throughout the day and had some leftover chicken pot pie for lunch. I did my run around 2:00 pm today and lifted weights right after. Continue reading “C25K Callenge Day 5”
Today decided to start tracking my calories as part of my effort to accelerate my weight loss. For breakfast I had peanut butter on rye bread. For lunch I snacked on some oranges. This afternoon I had about Continue reading “C25K Challenge Day 4”
Got through the 3rd workout today. I didn’t think I would even do the workout because I had to get up early to go to the dentist. Continue reading “C25K Challenge Day 3”
Every day when I start my exercise session, I picture what I’m going to look like when I reach my goal weight of 185lbs. I visualize not just what I’m going to look like but also how awesome I’m going to feel. I close my eyes and I can practically taste it. Continue reading “Keep your goals in mind”
Worked up a real sweat on today’s run. It was about as hard as yesterday’s workout. I’m pretty tired after this workout but it’s a good kind of tired. I was feeling kind of anxious today, but now I’m just to tired to feel anything but good. Continue reading “C25K Challenge Day 2”
1. Exercise gives you energy. Since I started exercising more I’ve noticed that I have more energy to spend. It’s like the old saying “you’ve gotta spend money to make money.” It’s the same with your energy. If you want more energy, you’ve got to spend more of it.
Continue reading “5 Effects of Exercise”