5 Effects of Exercise


1. Exercise gives you energy. Since I started exercising more I’ve noticed that I have more energy to spend. It’s like the old saying “you’ve gotta spend money to make money.” It’s the same with your energy. If you want more energy, you’ve got to spend more of it. 
Continue reading “5 Effects of Exercise”

C25K Challenge! Day 1


Today I decided to start the Couch to 5K challenge. The program allows you to progressively go from couch potato to 5K runner in two months. I tried to program before but I did not stick to it and so I can’t really tell you how well it works. However, this time I will hold myself accountable by blogging about it everyday. If I miss a day, feel free to scold me about it in the comments section.
Continue reading “C25K Challenge! Day 1”

Guest Article: 5 morning stretching exercises you should do daily right after waking up

By Brian Ferret


Thank you Andrew for the chance to write on Zen And Weight Loss! It’s an honour and I really appreciate being one of the first few guest bloggers to contribute to your website. Once again, thank you!
In this article, we look at five major morning stretches everyone can do the moment they hop off their bed. Before we do, let’s make a quick note here on how to best take away from this article. Continue reading “Guest Article: 5 morning stretching exercises you should do daily right after waking up”

Beginning The Journey 

Two years ago I weighed just over 286lbs and suffered from depression. It was at that point I decided to start doing something about my weight. When I was a teenager I was quite athletic, I was on all the sports teams, and did track and field when I could, and loved doing karate. I was in shape. Continue reading “Beginning The Journey “