Had a pretty good day today. I had raisin bran for breakfast and some oranges for lunch. For dinner I had loin pork chop with beans. It was nice out so I took my dog Tai Continue reading “C25K Challenge Day 7”
Today’s run was great. I’m a quarter of the way done the program and I don’t think I’m going to give up. It got me sweating a lot. It was a good stress relief and really felt great. I slept in and missed breakfast, however lunch was great. I had eggs and bacon. For an afternoon snack I had some popcorn and watched some Netflix. I had a delicious sweet potato paleo nachos for supper.
I also lifted weights and finally lifted 200 lbs.
As important as it is to feed your body with healthy food, it is important to satiate your mind with nutrition that is good for the soul. A steady diet of healthy positive thinking can do wonders to elevate your mood and your mind. Here are 5 things you can do to boost your mood. Continue reading “5 Great Mood Boosters!”
Today I just had some eggs for breakfast with a bit of cinnamon, I snacked on some oranges throughout the day and had some leftover chicken pot pie for lunch. I did my run around 2:00 pm today and lifted weights right after. Continue reading “C25K Callenge Day 5”
Today decided to start tracking my calories as part of my effort to accelerate my weight loss. For breakfast I had peanut butter on rye bread. For lunch I snacked on some oranges. This afternoon I had about Continue reading “C25K Challenge Day 4”
Got through the 3rd workout today. I didn’t think I would even do the workout because I had to get up early to go to the dentist. Continue reading “C25K Challenge Day 3”
Every day when I start my exercise session, I picture what I’m going to look like when I reach my goal weight of 185lbs. I visualize not just what I’m going to look like but also how awesome I’m going to feel. I close my eyes and I can practically taste it. Continue reading “Keep your goals in mind”