C25K Challenge Day 7

Had a pretty good day today. I had raisin bran for breakfast and some oranges for lunch. For dinner I had loin pork chop with beans. It was nice out so I took my dog Tai Continue reading “C25K Challenge Day 7”

C25K Challenge Day 6

Today’s run was great. I’m a quarter of the way done the program and I don’t think I’m going to give up. It got me sweating a lot. It was a good stress relief and really felt great. I slept in and missed breakfast, however lunch was great. I had eggs and bacon. For an afternoon snack I had some popcorn and watched some Netflix. I had a delicious sweet potato paleo nachos for supper. 

I also lifted weights and finally lifted 200 lbs. 

5 Great Mood Boosters!

As important as it is to feed your body with healthy food, it is important to satiate your mind with nutrition that is good for the soul. A steady diet of healthy positive thinking can do wonders to elevate your mood and your mind. Here are 5 things you can do to boost your mood.  Continue reading “5 Great Mood Boosters!”

Keep your goals in mind


Every day when I start my exercise session, I picture what I’m going to look like when I reach my goal weight of 185lbs. I visualize not just what I’m going to look like but also how awesome I’m going to feel. I close my eyes and I can practically taste it.  Continue reading “Keep your goals in mind”