No such thing as luck or natural talent. All you have to do is put in the work. If you are a little further behind your goals than you want to be then just put in a little more work. You have to do it for you because no one who hasn’t been where you are will know the work you’ve put in. They’ll see the results but they will not see all the work. Do it because it’s part of who you are today and who you want to be tomorrow. Continue reading “Make Your Own Luck”
Today I decided to go back to the gym. I was a little nervous because I took some time off for the holidays. I wasn’t going to go but I decided not to let fear get the best of me. I could’ve just stayed home and plopped down on the couch, but that’s not going to get me back into shape. Continue reading “Use Your Imagination”
Having travelled the world and been in 100’s of temples, churches and mosques I can tell you that there are certain things that all holy places have in common that I think to promote peace of mind. I think that it is important to treat your home like a temple.
clean Many times when you go to a Buddhist temple you will see a monk or two sweeping up. Even if there isn’t much to sweep up it, they still do it! I can’t think of a single holy place I’ve visited that was not clean. Continue reading “My House Is My Temple.”
I’ve never been one to make NY resolutions as I found it kind of pointless. I was already doing what I wanted to be doing and didn’t need the New Year to remind myself to set goals and achieve them. Having worked at a gym it was a wonder to see hordes of people flood the gym only to vacate the gym by June.
The problem I see with people(including myself) setting goals is that they say they are going do something and then they don’t preserve. I’m horrible at that. It makes people think that you are all talk and no action. “But we can try!” I hear you saying to you device. And to that I’m going to tell you what someone told me.
My doc put a piece of paper in front of me and asked me to try and pick it up. So I picked it up. He then asked me “Did you try to pick it up or did you just pick it up?” I said I picked it up. My point is that Yoda was right when gave Luke that sage advice.
What I am doing this year is that I’m writing down my goals for the year and I’m not going to tell anyone about them until I’m done them. That way you avoid doubters and won’t and will feel more satisfied when you get it done.
Have a Happy New Year!
I recently got tested for food intolerances and the results were not great. The results shows that I’m intolerant to dairy, eggs, some meats, barley and wheat. The results also showed that I have a lot of inflammation going on and my body is working too hard fighting it. I need to go egg-free, dairy-free and gluten-free to lower my inflammation. Continue reading “Doctor’s Orders”
Setting your priorities is one of the most important skills you can learn. Without it, you run a huge risk of wasting your most important resources(time and effort). No matter what it is you want to accomplish, your efforts will be better served by managing your priorities better. If you want to move forward in life and achieve your goals you need to set your priorities straight. Continue reading “Priorities”
I recently discovered that the biggest obstacle I have to overcome in order to achieve my goals is myself. I am my own worst enemy. So far I’ve been trying to take myself one on one. But that was not working out so well. For a long time I thought that I could lose the weight on my own and I have to admit that for me it’s just not a tenable solution.
Continue reading “I’m Putting Together A Team”