Keep Failing.

pexels-photo-60219

It is important to remember on your journey to not be afraid of failure. If you want to reach your goals you’ll almost certainly fail along the way. When that happens take note of what happened and why, then dust yourself off and keep going. Failure is an important tool that can teach us more about how to succeed at something just as much as having success does.

Continue reading “Keep Failing.”

Getting Back At It.

I have been dealing with a bit of stress lately and not been keeping up all the great habits that have been helping me. I am trying to exercise more than I have been in the past few months. It has been really hard to get back on track Continue reading “Getting Back At It.”

Off The Wagon

Recently I went on vacation and basically stopped doing everything that was making me healthy. I was using the excuse, “oh it’s okay, I’m on vacation.” Well the vacation has caught up with me. It’s time to get back on track or the wagon. I’m not great with metaphors. Continue reading “Off The Wagon”

C25K Challenge Day 8

Merry Christmas and a happy new year! I had a great Christmas today. I woke up and had some rice crispies for breakfast. For lunch I had some nachos and snacked on some jerky throughout the afternoon. Dinner consisted of a bowl of soup.  Continue reading “C25K Challenge Day 8”

Guest Blog: 5 tips to for getting started/ starting up again for better overall fitness.

By: Mark Halpenny

So, the Holiday season is almost over. You’re feeling a little sluggish and are still full from the family dinner a few days ago. You decide that it’s time to make a change, but, where to begin? You don’t want to walk into a gym that’s as busy as a zoo — especially around January — when the only time it’s quiet to use the machines is at 3:30 in the morning. These are my 5 simple tips to getting up and off the couch and getting that blood flowing again during these unforgiving winter months.

Continue reading “Guest Blog: 5 tips to for getting started/ starting up again for better overall fitness.”

C25K Challenge Day 7

Had a pretty good day today. I had raisin bran for breakfast and some oranges for lunch. For dinner I had loin pork chop with beans. It was nice out so I took my dog Tai Continue reading “C25K Challenge Day 7”

C25K Challenge Day 6

Today’s run was great. I’m a quarter of the way done the program and I don’t think I’m going to give up. It got me sweating a lot. It was a good stress relief and really felt great. I slept in and missed breakfast, however lunch was great. I had eggs and bacon. For an afternoon snack I had some popcorn and watched some Netflix. I had a delicious sweet potato paleo nachos for supper. 

I also lifted weights and finally lifted 200 lbs.