Today’s run was great. I’m a quarter of the way done the program and I don’t think I’m going to give up. It got me sweating a lot. It was a good stress relief and really felt great. I slept in and missed breakfast, however lunch was great. I had eggs and bacon. For an afternoon snack I had some popcorn and watched some Netflix. I had a delicious sweet potato paleo nachos for supper.
I also lifted weights and finally lifted 200 lbs.